"Change Your Body, Change Your Life"

  BENEFITS OF PILATES:

A challenging life long exercise regime for all ages
A strong core
Long, Lean Muscle development
Flexibility
Injury prevention
An overall feeling of well being
A strong body you will be proud of
INSTRUCTION AVAILABLE:

Private
Small group 3-4
Group (Mat classes)
8 Week Sessions
(pre-registration is required to secure slot.
Payment is required in full at first session.)

144 Main St., Essex, MA. 01929
978-768-9050
 info@bodyinbalancepilates.com
www.bodyinbalancepilates.com